09/22/2021 - Forge - Burpee Bell Beatdown
WOR: SSH COPPERHEAD SQUATS SUN GODS MICHAEL PHELPS WEED PICKERS THE THANG: Pretty Simple… See the photo of the board for a recap. It was painful, it was glorious and…
Pax: Lizard King
09/23/2021 - Vineyard - Birthday Amped
I am back from vacation and ready to post! Simple one today for the amped crowd. EMOM setup. 12 reps of an exercise at the buzzer and running for the…
09/16/2021 - Paragon - We were soldiers once, and we were young
I ain’t got time to
09/15/2021 - Forge - Counterclockwise
Never start your count, and name-o-rama counterclockwise… unless Drumstick is present, then is just fun. Warm-o-rama: run, karaoke’s, high knees, around the world with the bell, halos, fast weed pickers…
09/14/2021 - Flying V - Pick A Winner
The Thang: PAX had the option of 3 distances posted on channel night before. A 3.1, 4, or 5.2 mile option to choose. All distances were included in the BB…
09/13/2021 - Colosseum - 11s 3 ways makes 33s??
Short mosey then turned around to pick up Bailbond Warmorama: SSHs, Imperial Walkers, Weedpickers, Sungods, MPs Completed 11s with different exercises in 3 locations: 1st way: Bear crawl curb to…
09/09/2021 - Vineyard - The Vineyard 3rd Anniversary
Today we celebrated the 3rd Anniversary of The Vineyard! It was great to share the Q today with the former founding fathers of this AO, Westside, Mouth-2-Mouth and BoSox! I…
09/08/2021 - Forge - 2 Years in F3
Warm-a-Rama: Quick Mosey, SSH, Weedpickers, SunGods OYO, Michael Phelps OYO The Thang: Each Exercise is 3 Rounds. 45 seconds 10-second rest Curls Squats Triceps Run Thrusters V-Ups Pull Throughs Run…
09/04/2021 - Chatterbox - Fun With Cinder Blocks
We ran to the back parking lot where we warmed up! Warm o Rama SSH Imperial walkers Mountain climbers Weed Pickers Driftwood Weed Pickers Willie Mayes Sun Gods…
09/02/2021 - Vineyard - Choose Your Own Adventure
Welcome to The Vineyard Amped, where we strive to get at least 3 miles mixed into our workouts. We moseyed up to the main road and took a right and…