Quick Mosey, SSH, Weedpickers, SunGods OYO, Michael Phelps OYO
Each Exercise is 3 Rounds. 45 seconds 10-second rest
Mosey to flag
Thank you to the pax who showed up for my 2-year anniversary Q. Appreciate all the support over the last two years and with the Forge. The men of F3 have pushed me to be a better man, husband, father, and friend. I’m always amazed at the support, dedication, and vulnerability of the men of F3.