09/01/2021 - Forge - Turning up the heat at the Forge
Quick mosey and circle up for SSH, Copper head squats, copper head merkins, sun gods, and michael phelps. Grab your bells and head over by the stairs. 3 different rounds…
Quick mosey and circle up for SSH, Copper head squats, copper head merkins, sun gods, and michael phelps. Grab your bells and head over by the stairs. 3 different rounds…
THE LAUNCH AT THE DADGUM ROCK ! All you bad boys who represented in the gloom at a historic beat down will never forget this epic moment in time… Many feared…
***could not find Motorboating or Warbucks in the drop down….maybe from Alpha? My name is Jackalope and I was the Q at the Chatterbox this morning. First, I want to…
Mosey up to front of the high school for SSH, copper head squats, weed pickers, sun gods and michael phelps. Real simple beatdown, but simple doesn’t mean easy!! 30 merkins,…
We swung a lot of iron this morning…..lotta beefcakes out this
Preamble: White Claw and Rat Tail met up for a leisurely pre-run and also to do some recon work. Field was close so an audible needed to be call. WOR:…
Dang! This morning was foggy! I have to say that I am pretty jealous of all you guys that create meme’s for your workouts. I haven’t mastered that yet. I…
Mosey around the track where we circled up for Warm-a-Rama. Warm-a-Rama: SSH, Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: Started off with a mosey on the track where…
With Nesquik on the mend from COVID, YHC got the opportunity to play substitute teacher and Q the Vineyard amped. Site Q said we needed to shoot for 3 miles…
I like to incorporate exercises that are not in a regular rotation. …I think it actually worked out this time. It didn’t take long for the chatter to devolve. Which…