AO: Vineyard

When: 08/19/2021


Number of Pax: 10

Pax Names: Butterfly, E-tool, Hangnail, Honeypot, Jackalope, Lizard King, Nesquik, Office Party, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names: 0

QIC: Office Party

With Nesquik on the mend from COVID, YHC got the opportunity to play substitute teacher and Q the Vineyard amped. Site Q said we needed to shoot for 3 miles running…so that was the definition of success.

Quick warmup – mosey, weed pickers, sun gods. Grab a coupon and let’s go!

The thang:

11s – Set 1: Coupon curls, burpees. Run from one side of parking lot to the other. Every time pax passed the midpoint of the parking lot – 5 merkins.

11s – Set 2: Raise the roof, dips

Total mileage for speedster Tiny Tat was north of four. Mere mortals were closer to 3.

Prayers: LizardKing’s mom, Nesquick’s M, Beibs, Panhandle .

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