With Nesquik on the mend from COVID, YHC got the opportunity to play substitute teacher and Q the Vineyard amped. Site Q said we needed to shoot for 3 miles running…so that was the definition of success.
Quick warmup – mosey, weed pickers, sun gods. Grab a coupon and let’s go!
11s – Set 1: Coupon curls, burpees. Run from one side of parking lot to the other. Every time pax passed the midpoint of the parking lot – 5 merkins.
11s – Set 2: Raise the roof, dips
Total mileage for speedster Tiny Tat was north of four. Mere mortals were closer to 3.
Prayers: LizardKing’s mom, Nesquick’s M, Beibs, Panhandle .