AO: Vineyard

When: 08/26/2021

PAX:

Number of Pax: 8

Pax Names: Dr Tron, Hank Hill, Honeypot, Lizard King, Major League, Nesquik, T-ball, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat


Mosey up to front of the high school for SSH, copper head squats, weed pickers, sun gods and michael phelps.

Real simple beatdown, but simple doesn’t mean easy!!

  • 30 merkins, 20 bonnie blairs, 10 burpees
  • Run 1/2 mile (2 laps)
  • Rinse and repeat

Great work fellas got in some great miles today!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee