Mosey up to front of the high school for SSH, copper head squats, weed pickers, sun gods and michael phelps.
Real simple beatdown, but simple doesn’t mean easy!!
- 30 merkins, 20 bonnie blairs, 10 burpees
- Run 1/2 mile (2 laps)
- Rinse and repeat
Great work fellas got in some great miles today!