AO: Vineyard

When: 10/18/2021

PAX:

Number of Pax: 7

Pax Names: GoDaddy, Honeypot, Jackalope, Lizard King, Mouth-2-Mouth, Picanha, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil


Warmup:

Plank: Go over mission and core principals

Ask PAX for core Principals in your order. 10 mericans for each one missed

Mountain climbers – 20

Hold plank and go over workout

Partners:

One partner does coupon work while other partner does .5 mile loop run. Then switch

Round 1. Curl & Walk around parking lot ( 10 blockes at each corner)

Round 2. Out front carry ( stop if you drop). (10 blockies each corner)

Round 3. Walking tricep extension (20 overhead press )

Round 4. Rifle carry walking lunges.

After each team does full round a penalty will be assessed for distance from the starting line the block is at.These we’re done as a group. Bear crawls the fist round crawl bears for the second

A minute or two for Mary then back to the flag

Awesome sixth man by go daddy.

Prayers:

Go Daddy and his focus as a father and follower of Christ.

For all packs to find and highlight the joys and blessings in our lives. To ask for Gods intervention in the hurting moments but to also praise him for our many blessings

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