Pax: Lizard King

12/06/2021 - Vineyard - Christmas Q Source

Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …

12/02/2021 - Vineyard - Lots of laps

Mosey up and around the loop in front of the high school. Circle up for SSH, copper head merkins, copper head squats, sun gods, and michael phelps. The format is…

12/02/2021 - Forge - 55 + 1 Day

55 Seconds of work and 15 seconds of Rest. 3 Rounds of each group of exercises then run. Curls Squats Triceps Run Thrusters V-Ups Pulls Run Overhead

11/30/2021 - Vineyard - Almost 55

Long Mosey to the bus lanes at the middle school. 11’s Merkins and BBs Short mosey to the front of the middle school for a total of 55 step-ups and…

11/28/2021 - Chatterbox - Murder Hornets

Short Mosey followed by warmarama which included 15 SSH, 11 merkins, and 12 weed pickers Thang: Short Mosey to basketball courts for 11s with squats and BBS. Pax also performed…

11/20/2021 - Chatterbox - Chatterbox 4Q

Doddy start with a baseball them running the bases theme, then Lizardking with some elevens, Chubb with something on the tennis courts, and Screech decided to do some Olympics (shot…