AO: Vineyard

When: 12/09/2021


Number of Pax: 15

Pax Names: 8-Bit, BoSox, Butterfly, Coach Twilight, Doughboy, GoDaddy, Hangnail, Hank Hill, Ikea, Lizard King, Mouth-2-Mouth, Panhandle, Tiny Tat, Westside, Z93,

Number of FNGS: 0

FNG Names:

QIC: Panhandle

LKing created a great opportunity to send additional funds to any PAX in need – get a guest Q who doesn’t post ($25) and $5 per PAX that showed…all in all, we raised a light $1 mil

AMPED, so yeah, we ran – each lap is 0.25 miles
Mosey the lot once, warm ups
11 islands in the lot, take a full lap then do an exercise at one, full lap, then the next, until the end then run up the stairs Rocky style and finish
After every song ends, do 4 burpees to honor the GOAT’s TDs on Sunday. At islands, rotate between 30 mtn climbers and 17 merkins to honor your amazing Bucs and their score against the Falcons. Gave everyone the victory hand signal after explaining it. At least that’s what I called it.

Bring everyone in for wind sprints to finish it all out (should have gotten 3-4 miles in)

Prayers for Doughboy’s aunt and BoSox’s fam

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee