Long Mosey to the bus lanes at the middle school.

11’s Merkins and BBs

Short mosey to the front of the middle school for a total of 55 step-ups and 55 dips.

Long mosey to the main parking lot for 55 squats run to the first light pole 55 LBC’s run to the second light pole 55 Carolina Dry Docks

Short mosey to the flag for 45 seconds of flutter kicks.

COT: Prayers for GoDaddy’s friend Greg who has a tumor, prayers for M2M for staying focused, prayers for YHC’s mom who had surgery Monday morning.

Thanks for coming out to celebrate my 55th Birthday! That sounds old.