AO: Vineyard

When: 12/02/2021


Number of Pax: 7

Pax Names: Coach Twilight, GoDaddy, Ikea, Lizard King, Nesquik, Office Party, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat

Mosey up and around the loop in front of the high school. Circle up for SSH, copper head merkins, copper head squats, sun gods, and michael phelps.

The format is a series of exercises followed by running the 1/4 mile loop.

  • 40 squats
  • 30 merkins
  • 20 bonnie blairs (kodiak count)
  • 10  burpies
  • Run the loop

Rinse and repeat for 4 rounds.  The run starts at 4 laps the first round.  Each round it reduces by 1 lap.  So total running is 10 laps (2.5 miles)

Mosey back to the flag, time for some flutter quicks, and we are done!

Great work fellas!

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F3 Cherokee