AO: Forge

When: 12/02/2021

PAX:

Number of Pax: 7

Pax Names: BoSox, Doddy, Lizard King, Mouth-2-Mouth, Nesquik, Saluki, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: LizardKing


55 Seconds of work and 15 seconds of Rest. 3 Rounds of each group of exercises then run.

Curls

Squats

Triceps

Run

Thrusters

V-Ups

Pulls

Run

Overhead Press

BBS

Presses

Run

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F3 Cherokee