AO: Forge
When: 12/02/2021
PAX:
Number of Pax: 7
Pax Names: BoSox, Doddy, Lizard King, Mouth-2-Mouth, Nesquik, Saluki, Tiny Tat,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
55 Seconds of work and 15 seconds of Rest. 3 Rounds of each group of exercises then run.
Curls
Squats
Triceps
Run
Thrusters
V-Ups
Pulls
Run
Overhead Press
BBS
Presses
Run