AO: Vineyard

When: 11/15/2021

PAX:

Number of Pax: 10

Pax Names: BoSox, GoDaddy, Honeypot, Jackalope, Lexi, Lizard King, Mouth-2-Mouth, Nesquik, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Honeypot


It was a beautiful chilly morning at the Vineyard.

Quick mosey followed by warmarama consisting of:

15 SSH, 15 weed pickers, 15 copperhead squat, and 15 copperhead merkins

The Thang

  1. Indian Run with pax at the back dropping off to perform 5 merkins. We got to circle through twice.
  2. All About the Benjamins
    1. 25 curls (coupon), 25 walking lunges, 25 squats, 25 walking lunges, then run 1/4 mile
    2. 25 OH press (coupon), 25 walking lunges, 25 Bobby Hurleys, 25 walking lunges, then run 1/4 mile
    3. 25 rows (each arm with coupon), 25 walking lunges, 25 merkins, 25 walking lunges, then run 1/4 mile
    4. 25 BBS (coupon), 25 walking lunges, 25 V-ups, 25 walking lunges, then run 1/4 mile
    5. 25 tricep ext (coupon), 25 walking lunges, 25 LBCs, 25 walking lunges, then run 1/4 mile
  3. Sprints (1x 50%, 1x 75%, 1x 100%)/Merry

Other than a few communication errors here and there all went smooth, and everyone left feeling a little jelly-legged. Special shoutout to Trill who managed to oversleep through 3 alarms to arrive 5 mins late

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