07/21/2022 - Lions Den - Running Up That Hill
Warmo: Short mosey and typical PB warmorama. Mosey to bottom of FMS hill The Thang: Perform 21 reps of exercise and run up hill and back down. We did this…
Pax: Fleetwood
07/19/2022 - Lions Den - INTO THE STORM
“Well I showed up…..and you showed up…. so shouldn’t we get our workout in???” -PAX in a thunderstorm Ha ha, fun times with the PAX at TLD this AM. YHC…
07/16/2022 - Catbox - Relays
2.0s present – Lafleur, Rubber Ducky, Piano Man Started the BD with a very short mosey. YHC was very anxious to get into the Thang so the warm-o-rama was…
06/30/2022 - Lions Den - Pendulum I
YHC tried something new today, a little engineering and use of the “double monster hills” at TLD allowed for the creation of Pendulum I! Warmup: Mosey, bunch-a-stuff: high knees, butt-kickers,…
06/14/2022 - Lions Den - Its not the heat…
We also had Rubber Ducky, LaFleur, Piano Man, and Alamo. It was hot and humid. We did a short mosey and warmed up with weedpickers and many lesser exercises. After…
06/11/2022 - Slab - Advantage of Adversity Convergence & 5k
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
05/21/2022 - Catbox - Merkitball
Started with a short mosey and warmorama. SSH Weed Picker Sun Gods Michael Phelps Imperial Walkers The Thang We got started with the Merkin Race PAX divided up to…
05/12/2022 - Lions Den - leg flambe
we first had a mosey that was very quick but that was because we needed to get down to business for the actual beatdown we had a dinner for two…
05/10/2022 - Lions Den - KB (er…coupon) Beatdown
Mosey to Liberty Bus Lanes and Warmo The Thang: Partner up. P1 does exercise with coupon while P2 holds plank. Flapjack then move onto next exercise in circuit. Start with…
05/07/2022 - Catbox - Catbox Basics
Mosey and Warmorama The Thang 1 (appetizer): Mosey to kitty box for 7’s. Ranger merkins on one side of volley ball court. Bear crawl to other side and do jump…