Pax: Fleetwood

09/03/2022 - Catbox - Long Burn

Dora While one partner is doing the primary exercise, the other is taking a lap. After 8 minutes, the partner who is doing the exercise moves on to the next…

09/01/2022 - Lions Den - Lions IP Week 0

Mosey to lower lot WarmO Rama We attempted Iron PAX week Zero.  Very humbling. NOTE: Trainwrecks, Lafleur, Rubber Ducky, Ringpop & Chicken Fight also participated   COT Ephesians 4;29 – …

08/30/2022 - Lions Den - Pinch Hitter

This morning YHC had opportunity to pinch hit for a HIM (Saget) who needed some rest. Pinch hitters strike out more than they do anything else. YHC was no exception.This…

08/27/2022 - Catbox - Too many burpees

“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…

08/25/2022 - Lions Den - Fat Blaster

Mosey: Very short mosey to other side of upper lot: SSH; WP’s; MK’s; IW’s; Overhead Claps (in cadence); SG’s; Michael Phelps (in cadence) The Thang: Run 2 laps (path utilized…

08/23/2022 - Lions Den - LEG DAY!

well as the title explains it was a classic lafleur beatdown with 90% legs and 10% everything else we started with a mosey down and around the hill and then…

08/20/2022 - Catbox - CAT STACKIN’

Warm-o-rama: Quick mosey to the field. Set of Side Straddle Hops, Squats, Merkins, Weedpickers, and Sun Gods. Already sweating due to high humidity. THE THING: We utilized 5 different levels…

08/02/2022 - Lions Den - Fantastic 50

WOR Mosey, SSHs, TLD mandated weedpickers, Imperial Walkers, Michael Phelps. The THANG! 400 meter run (mosey to location) 50 jump squats 400 meter run 50 Hand release Merkin 400 meter…