AO: Lions Den

When: 07/19/2022

PAX:

Number of Pax: 9

Pax Names: Couch Fire, Fleetwood, Ice T, Kryptonite, Roscoe P, Saget, The Count,

Number of FNGS: 0

FNG Names:

QIC: Saget


“Well I showed up…..and you showed up…. so shouldn’t we get our workout in???”  -PAX in a thunderstorm

Ha ha, fun times with the PAX at TLD this AM.  YHC woke up to claps of thunder and flashes of lightning…but the BD must go on!  Luckily, YHC has much better men around him who suggest smart things like doing our BD under partial shelter…you know, safe stuff.

Warm O’ Rama

Mosey…cuz we were getting cold standing around in the rain

SSH, Copper Head Squats, Weed Pickers, Copper Head Merkins, Sungods/Phelps, 3 Rnds: 3 Squats/Merkins/Burpees with increasing intensity in each round

The Thang:

8 Min. EMOM: Even: B2W Odd: Wall-Sits

Lot’s of chatter during EMOM’s…love it!  Some education on HyperTrophy was given (HyperTrophy is what you win when you get struck by lightning?)

Now some fun…

Retrieve coupons from the back woods protected by a mote-swamp.  Shoes are already so wet no one noticed!

15 min. AMRAP

Coupon Push Press

Goblet/Front Coupon Squat

Run 150m

Start with 2 reps of the coupon movements, then increase 2 each round (2,4,6,8…)

PAX killed it!

then…

60 second count down recovery jumped went from 50 to 45 to 30 to 20 to 13 to 15 to 10 and down to 0.  What!?

To finish off we did what YHC calls a “cash out”….put all your chips on the table and max out with everything you’ve got.

Cash Out: 1 min. max thrusters

Fun times in the soaking wet rain under the awning at TLD.  More fun times to come.

COT: Many prayers prayed for specific PAX and their families.  Good coffee and laughs afterward.  Then the sun came out. $hit.

Addl’ PAXL La Fleur, Rubber Duckie

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