04/26/2022 - Lions Den - Talladega 50
YHC is from Bama. Talladega is/was an amazing Americana experience �. Hosting a lil celebration of YHCs recent 50th birthday with “Talladega” lap around the bus lanes followed by 50…
YHC is from Bama. Talladega is/was an amazing Americana experience �. Hosting a lil celebration of YHCs recent 50th birthday with “Talladega” lap around the bus lanes followed by 50…
sorry for the late backblast but it’s before the catbox so it still counts. in other words it was a good beatdown, either that or i’ve been lied to. the…
(including Alamo, Gutenberg, Piano Man) Mosey to bottom parking lot WOR- SSH, Weed Pickers, Sun Gods, Wind Mills, Michael Phelps Thang- **TEAM COUPON DAY** We paired off in 9 groups…
Quick mosey with usual warm up exercises. the thang: 3 stations, split up in 3 groups 1. 15 pull ups, 20 merkins, 20 box jumps 2. 20 swinging derkins, 20…
– Long(ish) mosey to Liberty lot – Warmo – The Thang (1): 11’s on grass knoll with shoulder taps on bottom and monkey humpers on top – The Thang (2):…
WOR Mosey, Weedpickers, etc. The Thang 1 Learn about the chair. Push the chair. Do burpees The Thang 2 Push the chair as a team. Push the chair up and…
Rembrant referred to the beatdown as “perfect” so I am going with that. We started with mosey, then circle. I mentioned that at the 3rdF Breakfast, Bloodhound had said he…
Partner workout on run while one works out Squats x200 bigboy sit ups x150 merkins x120 Bonnie Blair’s 2 count x80 plank while partner runs x2 each werkins x150 dips
Moseyed to start. Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats. Counted off 1’s and 2’s. 1’s grabbed coupons from…
We started with a mosey around the 1/4 mile track until we circled up in the parking lot to start what I thought would be a nice few exercises t…