AO: Catbox

When: 05/21/2022

PAX:

Number of Pax: 18

Pax Names: 800, Blackhawk, Bugs, Callahan, Chubbs, Dirty Bird, Edibles, Fleetwood, Hustler, Ice T, Odd Job, Oshkosh, Pie Bar, Pop Up, Rug Burn, Sega, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Edibles


Started with a short mosey and warmorama.

  • SSH
  • Weed Picker
  • Sun Gods
  • Michael Phelps
  • Imperial Walkers

 

The Thang

We got started with the Merkin Race

PAX divided up to start at each station

  • 2 stations 1/8 mile apart
  • 10 workouts per station
  • complete first exercise on list then jog to other station, complete that exercise then back to the other to complete the next exercise

Station 1

21 Merkins

21 Plank Jacks

21 Merkins

21 Freddie Murcury

21 Merkins

21 Flutter kicks

21 Merkins

21 BBS

21 Merkins

21 LBC

Station 2

5 Burpees

21 Mike Tysons

5 Burpees

21 Mike Tysons

5 Burpees

21 Mike Tysons

5 Burpees

21 Mike Tysons

5 Burpees

21 Mike Tysons

 

We then moved onto the basketball court for some Merkitball, divided into 3 teams, rules are below (rules are still under revision):

  • No shots inside paint
  • Missed shot = 5 burpees for team
  • Allow score = 5 WMDs (PAX to complete merkins until the WMDs are complete)
  • Next team up after score (loser walks)
  • PAX not on the court does PAX led Mary

 

Finish with Nameorama, 6th man, and prayer.

800 stepped in to take 6th man from Tackleberry

 

Lost Boys (2.0s)

Bugs, K2, Dirty Bird

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