12/08/2020 - Castle Black - I don’t like backblasts
The worst part of any Earhart Q is the backblast. I don’t like it. You don’t like it. So here. Warm-o-Rama: 15 SSH; 8 Weedpickers; Michael Phelps OYO; Sungods OYO…
Pax: Duggar
11/24/2020 - Castle Black - Castle Invasion from the South
After a quick lap and a few IC exercises we got together and grabbed the heavy bag from the back of the truck. Thankfully Duggar showed up with his large…
11/18/2020 - Safari - Zamperini Blocks
It was a near freezing morning at Safari. But that didn’t stop 9 PAX from showing up and getting to work. @Hopper showed up a little early to assist staging…
11/15/2020 - Crossroads - Lots of legs
Warmarama: -mosey -ssh -weedpickers -tumbleweeds -hurdler stretches -sun gods -michael phelps The Thang: -Indian run around the campus with a 40lb sandbag -In front of the school, completed 4…
11/14/2020 - B0.0M Town (Closed) - Just a little bag work and a mile
Warm-up: After grabbing some sandbags we moseyed over to the small field and circled up for IC SSH, Copper Squats, & Weed Pickers The Thang: Round 1: 50 Squats…
11/12/2020 - Safari - Choose wisely
With no hurricanes in sight, a slightly disappointed group of PAX set out on a longish mosey. We started the warmup with some hillbillies where YHC struggled to find his…
11/09/2020 - Hurt Locker - Lost a Bet!
YHC made a special trip to THL on this glorious Monday due to having a bet with the Site Q in Fantasy Football! Its been a while since YHC has…
11/05/2020 - Apex - Busses and War
Warm-up: Run around for a little while then circle up for some IC exercises The Thang: We started off with the bus lanes doing the parking number of merkins…
11/04/2020 - MorningWood - Backa$$wards Running
Intro: Science has proven there are multiple benefits to mixing in some backwards running into your routine, so let’s do that! Warmup: Does 5+ miles pre-run count? The Thang: Take…
11/02/2020 - Hurt Locker - Miles, and Climbing, and Arms, Oh my!
Intro: Duggar was reminded that he had the Q this week by Rest Stop. Since Duggar tries to run more now, running was the thing we did! Warm o Rama:…