AO: Apex

When: 11/05/2020

PAX:

Number of Pax: 13

Pax Names: Babyface, Chitwood, Duggar, Earhart, Hopper, Mullet, Quagmire, Rest Stop, Rodeo Clown, Super Dave, Visor, WALL-E,

Number of FNGS: 0

FNG Names:

QIC: Babyface


Warm-up:

Run around for a little while then circle up for some IC exercises

 

The Thang:

We started off with the bus lanes doing the parking number of merkins after the run and 10 squats each time at the starting point.

 

We followed that up with a team game of war, High card wins.  Winners ran to the light pole and back, losers did the winning number of a specified exercise. (Ace of Hearts – 15 merkins).  If we tied both teams did the exercises AND ran.

 

COT

Moleskin

Also Pele (Rodeo Clowns son was there)

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