The worst part of any Earhart Q is the backblast. I don’t like it. You don’t like it. So here.
Warm-o-Rama: 15 SSH; 8 Weedpickers; Michael Phelps OYO; Sungods OYO
The Thang: ran to the gazebo at city hall and partner up. Partner 1 curls with coupon while other does 10 burpees. Switch. Then Partner 1 curls while Partner 2 performs 5 burpees. Switch.
Run to the downtown stage.
Partner 1 performs an exercise while Partner 2 walks the sidewalk loop while rifle-carrying coupon. Switch.
Exercise 1: merkins
Exercise 2: BBSU
Exercise 3: Donkey kicks
Run back to the gazebo where we all did 30 presses and 15 high rows with coupon. Run back to the AO.
Lunge walk loop while partner runs loop until the entire loop has been lunge walked. Bear crawl back to the flag.
COT: Food drive, don’t let the South rise again. Awareness that homelessness may increase first of the year and how to prepare to serve those in need. Prayers for Duggar’s family—healing and a desire to seek God during difficult times.
Great group of guys. When I started posting, it was around this time of year. There was always something unique about the regular PAX in freezing weather that was different. I think there is something that is gained through the joint suffering. I hope to see more than 4 next time we are in the twenties. Good enough sales pitch, right?