After grabbing some sandbags we moseyed over to the small field and circled up for IC SSH, Copper Squats, & Weed Pickers
50 Squats with the Sandbag then throw the bag 5 times out and 5 times back.
40 Push Press then throw the bag 5 times out and back again
30 Step-ups to Squats, throw 5 times out and back again
20 (Kodiak count) Merkin sandbag drag throughs, throw 5 times out and back again
10 Sandbag Burpees – No throws.
Now I understand that B0.0MTown is a 0.0, but that doesn’t mean we can’t do a little running, right? Just 1 mile? Sure we can, one simple mile. One simple catch. Every minute, we knock out 5 burpees.
We finished up at 7:45, like we always do, and that was that.
Prayers for Bloodhounds uncle
Prayers for Red Hat and his family
Praise for the solid report on Misty’s Hart
Praise for Dory’s son coming through his wisdom teeth surgery well.