AO: Hurt Locker

When: 11/09/2020

PAX:

Number of Pax: 11

Pax Names: Aquaman, Carmen SanDiego, Duggar, Earhart, Lively, Misty, Mullet, Rest Stop, Skittles, Super Dave, WALL-E,

Number of FNGS: 0

FNG Names:

QIC: Lively


YHC made a special trip to THL on this glorious Monday due to having a bet with the Site Q in Fantasy Football! Its been a while since YHC has been there and of course means we need to use the football field!

Warm up:

SHort mosey close to the football field entrance for:

15 SSH

10 Weed Pickers

10 Windmills

Sun gods OYO

Michael Phelps OYO

Duggar tried hard to have me do those last 2 in cadence! but nope! After that moseyed to the field!

The Thang!

Starting at the goal line

Bear crawl to the 25 yard line, 10 Merkins , Back pedal back to goal line

Bear Crawl to 25 yard line, 10 merkins, Side step to 50 yard line 20 squats, back pedal to goal line

Bear Crawl to 25 Yard Line, 10 Merkins, Side tep to 50 yard line, 20 Squats, Side step Opposide side to 75 Yard line 30 lunges Kodiak count, Back Pedal back to goal line

Bear Crawl to 25 Yard Line, 10 Merkins, Side tep to 50 yard line, 20 Squats, Side step Opposide side to 75 Yard line 30 lunges Kodiak count, Broad Jump to the 100 yard (Goal Line), 40 FLutter kicks Kodiak Count, Back pedal back to goal line.

Once everyone came in everyone partnered up for sharing reps

Partner 1 would run around the football field while partner 2 did the exercise and then switch when partner returned

100 BBS

200 LBCs

300 Heel touches Kodiak count

finished all the reps and then lined up for a long indian run back to the flag and got about a minute worth of mary in!

Prayers for Yogi and our country!

Nice job everyone this morning! Was great coming out and leading you men this morning, May need to bet against Rest Stop more often and maybe he will Q the Crossroads! Hopefully will see some of you guys there!

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