11/03/2020 - Castle Black - Law School (Part 1)
Warm-O-Rama: Mosey around the drop-off area (racetrack). 15 SSH; 10 Weedpickers, Michael Phelps and Sungods OYO The Thang: First thing to know about law students–most can’t do 5th grade math.…
Pax: Duggar
10/27/2020 - MorningWood - Wet Wood
Nothing is better for a wet morning than Morningwood. We ran up a bunch of hills and played in alot of mud puddles. It was a great morning and no…
10/27/2020 - Castle Black - Long ‘Leven
After last weeks showing at the Buff (which was only me), I was a little nervous to Q on a Tuesday again. But it’s Castle Black, those guys never disappoint.…
10/20/2020 - Safari - All Together Now!
A beatdown with a little bit of everything and whole lot of suck! The Warmup Mosey around the whole parking lot and circle up back near the flag. Then: Hill…
10/20/2020 - Castle Black - Route 66 – Sandbagging
Warm- O- Rama: Windmills Weed Pickers Sun Gods The Thang: Round 1 Start with 50- Merkins Carry sandbag to light post 1- Perform Squat / Press- Increase by 1 at…
10/16/2020 - Crossroads - Block Work!
YHC wanted to do some fun things with some blocks sooo what better way then to do a weird Oyramid! Warm up! Mosey around the parking lot stopping close to…
10/14/2020 - MorningWood - You Ever Seen a Christmas Tree Running Down the Road?
We ran the Grandmar Loop and got to show off our new NoxGear vest! If you are ever around Woodmont on a Wednesday morning, be sure to watch of out…
10/11/2020 - B0.0M Town (Closed) - Mash-up!
It was a cold and rainy morning that kept most of the PAX from getting out of their beds this morning, but Dory and Duggar would not let the fartsack…
10/12/2020 - Hurt Locker - We Love F3 Alpha
Preamble: YHC has been talking to Rest Stop lately about THL and getting some Qslots filled. Well YHC thought what better way than to secrecy grab the Q and maybe…
10/08/2020 - Safari - Block Party
Warm-up: We ran a lap to get the blood flowing then circle up for IC Windmills, Hill Billies, and OYO Sun Gods & Phelps The Thang: Partner up with your…