03/12/2020 - Safari - Lucky Balls!
Intro: YHC was excited to get back out in the gloom at the best AO at Macedonia Elementary and based on the forecast Wednesday night, no rain! YHC usually does…
Intro: YHC was excited to get back out in the gloom at the best AO at Macedonia Elementary and based on the forecast Wednesday night, no rain! YHC usually does…
Intro: Just Alcoa and YHC, let’s Mosey. Wait, I think I see headlights. Gotta be Duggar. Warm-o-Rama: Mosey, Windmills, Annie, Of Course Duggar pulls in around 5:32, run to…
Intro: 6AM, March 6th, 1980 YHC was birthed in Durham, NC as just a little Boo Boo. Although just a wee bear in those years, It was know by all…
Intro: My legs were sore so I wanted to have as little running as possible, so this is what we ended up with. Warm-o-Rama: Circle up for IC Windmill, CopperHead…
Intro: He said to make it hurt Warm-o-Rama: 100 SSH (Just for Duggar) The Thang: Threw 60 lb Funbags around for 45 min COT: It was great…
Intro: Billy Madison, classic comedy or brutal F3 workout? Since we didn’t have a tv, workout it is! Warm-o-Rama: Loop-dee-loop mosey, SSH, Weedpickers, Sun Gods, Michael Phelps Playlist: 90’s rock…
Intro: Breezy Morning. Warm-o-Rama: 20 SSH 10 Weed Pickers Sun Gods OYO Michael Phelps OYO The Thang: Run to Macedonia Dental 20 Squats, 20 Merkins, 20 Big Boys…
Intro: need more Warm-o-Rama: 100 ssh just for Duggar The Thang: Ran the loop stopping at each post for Mary and keeping Duggar honest COT: Naked…
Intro: B0.0MTown is great. That is all Warm-o-Rama: Circle up in front of the picnic tables for some IC Copperhead Squats & Windmills, followed by some OYO Micheal Phelps &…
Intro: Deck of Death Warm-o-Rama:100 SSH The Thang: Worked our way through the DoD for a high intensity WO with no breaks COT: Praying for us all…