Warm- O- Rama:
Start with 50- Merkins
Carry sandbag to light post 1- Perform Squat / Press- Increase by 1 at each light post (11 Post total)
Start with 75- Mountain Climbers
Carry sandbag to light post 1- Perform Up & Overs- Increase by 1 at each light post (11 Post total)
Start with 100- SSH’s
Carry sandbag to light post 1- Perform Sumo Squat/ High Row- Increase by 1 at each light post (11 Post total)
Bear Crawl out and back on fresh cut, wet grass field
Circle up for 5 minutes of Mary
1. YHC has been lazy and hasn’t taken a Q in a while and it shows but it’s always fun to put something together and
it makes me accountable for getting out to get stronger.
2. Were Dixie Chick and C4 there? I never saw them until the COT…
3. Dig’em and Earhart were conversating the entire BD, WTW??
4. Duggar and Fudd my apologies for being out of breathe and not chatting as much.
Good to see everyone.