10/07/2020 - Crossroads - Rage Against the Crossroads
WARM-UP Quick little mosey over to a pile of coupons (already in the parking lot as Pelosi was nice enough to add 6 new coupons to the aging Crossroads inventory).…
Pax: Duggar
10/06/2020 - Castle Black - Anniversary Cards
It was 2 years ago that Duggar first discovered the joys and heartaches of active F3 membership. To commemorate the event, he lead a beatdown in the North land. Warm…
10/05/2020 - Hurt Locker - Class of 2020
INTRO: With a little chill in the air, it was time to start the week off right! WARM-O-RAMA: We did a long mosey to pick up Duggar, we ran out…
10/05/2020 - Crossroads - Crazy 8’s
Warm O Rama long mosey weedpickers x 8 windmills x 8 ssh x 8 werewolves x 8 The BD: -Indian Run twice around a part of the…
09/30/2020 - MorningWood - Poled 7 Times / Cemetery Repeats
An unconventional Morning Wood….. – 20 Speed SSH – the shock of this non customary exercise coupled with the fast velocity abruptly eliminated all conversations – 10 Merkin Sit Through…
09/25/2020 - Crossroads - 29 Birthday Q
Well its YHC’s birthday and what better way to celebrate than a day at Crossroads! Warm Up: 10 SSH 10 Weekpickers 10 Windmills Sun gods OYO Michael Phelps OYO! Here…
09/18/2020 - Crossroads - Climb the Mountain
No disrespect to the 3rd F breakfast crew, but Crossroads meets at Avery on Fridays at 5:30 and thinking of those guys that wouldn’t have had the opportunity to post…
09/17/2020 - Safari - Safarian’ In The Rain
Warm o Rama: Hurricane Sally made her way inland and was dumping buckets. But have no fear, seven HIMs arrived in a floatilla ready, willing, and able to embrace the…
09/15/2020 - Castle Black - Partner fun day
Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods. The Thang: Partner up and get ready to be uncomfortable. We ran top…
09/14/2020 - Hurt Locker - IPC Week #2 – K.I.S.S.
Week #3 of the IPC and it was a fun one. 2 exercises that are done at every beatdown and 400 meter runs! Sounds simple and we had a great…