09/11/2020 - Crossroads - Running Was In The Cards
Friday at Crossroads! The very best Friday beatdown at Avery Elementary School in Cherokee County! Bar none! Warm Up: Mosey from flag, around rock, to parking lot closest to the…
Pax: Duggar
09/09/2020 - MorningWood - Duggar is a Runner?????
What??? You have not heard? Duggar, the one and only pajama wearing beatdown man has committed running a half marathon in the Spring at a 1o min mile pace to…
09/10/2020 - Safari - Keeping it Simple
Warm-Up: Mosey down to the lower lot in front of the school then circle up for IC Weed Pickers, Imperial Walkers, and Windmills. The Thang: Keeping it simple today. …
09/08/2020 - Castle Black - Just like a choose your own adventure book
Mosey for the short lap, quick warmorama of Hillbillies, Good Mornings and Micheal Phelps. Grab a coupon. Twelve reps of an exercise and choose your lap, big or small. Once…
09/05/2020 - B0.0M Town (Closed) - IPC meets the B0.0M
We did the week 1 Iron PAX Challenge. It sucked. Then we circled up, Prayed, and had coffee when the Hurt locker boys finished playing
09/06/2020 - Hurt Locker - IPC Week #1
Iron Pax Week #2 at The Hurt Locker Misty, Earhard, Duggar and YHC took on IPC Week #2 and Bloodhound got some miles in. If you are reading this, you…
09/03/2020 - Safari - Crazy Eights
Crazy Eights – 9/3/2020 Warm-O-Rama mosey then SSH, windmills, good mornings, MPs The first Thang: using the bus stop lanes we started at one and went to eight doing merkin…
09/01/2020 - Castle Black - Why Are We Running So Much?
The Before Time So Duggar is supposed to lead this thing right? So… shouldn’t he show up a few minutes early and do some prep work? He’s not going to…
08/31/2020 - Hurt Locker - IPC 2020 Week #1
Just before 5:30am, the PAX Split into two groups. Visor, Mullet and Misty came with YHC to complete week #1 of the IPC. Group #2 consisted of Duggar, Super Dave,…
08/27/2020 - Safari - Some Solid BMs
Warm Up A decent sized mosey around the outside of the parking lot. 20 SSHs 13 Hillbillies 10 Windmills Michael Phelps The Thang Some BMs! Or more accurately BBMMS! That…