AO: Castle Black

When: 09/08/2020

PAX:

Number of Pax: 1

Pax Names: 11 Alive, Dixie Chick, Duggar, Rodeo Clown,

Number of FNGS: 1

FNG Names: 11 Alive

QIC: Dixie Chick


Mosey for the short lap, quick warmorama of Hillbillies, Good Mornings and Micheal Phelps. Grab a coupon. Twelve reps of an exercise and choose your lap, big or small. Once you get back repeat that exercise and add the next one on the list. SSH, Merkins, BBS, Flutter Kicks, Squats (with coupon) Overhead Press (with coupon), skull crushers (with coupon), Plank Jacks, Little man in the woods, lunges, Peter Parkers, shoulder taps and if you make it to the last round you are rewarded with burpees. Started with the 12 SSH, take a lap and then the next round is 12 SSH +12 Merkins and another lap so on and so forth. Duggar came out of the gate swinging and chose the big lap and ran the big lap every round!
None of us were rewarded with burpees since we did not make it that far, we did log about two miles so a productive day.
Rodeo clown brought out of FNG, something we don’t see too often this far North.
Lots of stuff coming up, including the Sept. 3rd F breakfast on the 18th. (Moving up a week due to fall break)

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