A decent sized mosey around the outside of the parking lot.
Some BMs! Or more accurately BBMMS! That is:
Burpees, Big Boy Situps, Merkins, Mountain Climbers and Squats.
Pax begin by doing 1 Burpee, 2 Big Boys, 3 Merkins, 4 Mountain Climbers, and 5 squats.
Take a lap.
2 Burpees, 4 Big Boys, 6 Merkins, 8 Mountain Climbers, 10 Squats.
Take a lap.
Rinse and repeat until you complete
10 Burpees, 20 Big Boys, 30 Merkins, 40 Mountain Climbers, 50 Squats.
No one completed the entire circuit, but I think Aisle 7 and Doubtfire got the closest. Duggar complained about the burpees each and every time. There was some grumbling about putting Mountain Climbers after the Merkins. Thats tough on the shoulders. All in all there wasn’t a lot of chatter because 1) The music was too loud and 2) The beatdown SUCKED!!!!!
Prayers for Doubtfire as he drops off his last kid at college today. Lifted up the Gulf Coast, and the nation during this season of social unrest.
Tried looking for an appropriate image for this Backblast, but a google image search for “Morning BM” returned some rather unappetizing results.
Lots of positive feedback from the PAX! A solid simple beatdown with some variety to the music, along with a minimum of cursing. Evveryone continues to love Safari. Rodeo Clown completed the workout without splashing merlot! Where is Quagmire? Didn’t he use to be site Q here? This just in: Kirkland brand Breakfast Blend coffee is surprisingly good. Love me some Safari, some F3, and my brothers!