Iron Pax Week #2 at The Hurt Locker
Misty, Earhard, Duggar and YHC took on IPC Week #2 and Bloodhound got some miles in. If you are reading this, you know the routine. A painful challenge for Week #2 brought to us by F3 Greenwood. This one really makes you hope that the 43 min time limit goes fast and you do not get back to the Man Makers more than once. 25 of those suck arse! The shoulders get toasted the entire time and by the time you get to the 3rd Cone (Weighted Squat), you have lost the strength in your hands to hold the block on the on your upper back. Once Round = 220 Reps.
The PAX worked hard and pushed through. Earhart was the gazelle at over 400 reps. It will be interesting to see what others do with this one!! Good luck!
Reminders about the Spring Trifecta this week. Check out Slack for more details. Prayers for all those the DL.
Great job Earhart, Misty & Duggar for the push this morning! Earhart takes a few months off and comes back stronger than ever. Must be that New Dad Strength. Misty made it two weeks in a row and we both agree, this one is harder than IPC #1. Duggar destroyed his block during the man makers, splitting the cinder in two. I might have to call the IPC judges and see if he is docked any reps. Glad to knock this out with these 3 hims! Rest those Shoulders and Backs! Hopefully next week will be just as fun as this one! Rest Stop Out!!