AO: Castle Black

When: 09/15/2020

PAX:

Number of Pax: 5

Pax Names: Babyface, Bloodhound, Dixie Chick, Duggar, Mickey,

Number of FNGS: 0

FNG Names:

QIC: Babyface


Warm-up:

Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods.

 

The Thang:

Partner up and get ready to be uncomfortable.  We ran top to bottom down the following:

100 Burpees

90 Big Boy Sit ups

80 Squats

70 Knee Slap Mountain Climbers

60 Pop Jacks

50 Merkins

40 Star Jumps

30 Shoulder Taps

20 Squat Jumps

10 Burpees (5 each man)

 

The partners took turns knocking out 10 reps until they were done with the prescribed exercise.  While 1 partner worked the other held balls to the walls (even 10’s) or 1 leg wall sit (odd 10’s).  Once they were done with an exercise they took a short lap.  We had a 3 man group that once they got to merkins each man did 2 rounds of 10 reps per exercise.

COT

Prayers for Bloodhounds Mother-in-law & his uncle

Prayers for Dixie’s oldest 2.0

Moleskin

It was awesome to see Bloodhound push Duggar this morning (both literally & figuratively)  It is only making him stronger, and in turn makes us stronger.  Great work all the way around to the men of the North.

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