Warm O Rama
weedpickers x 8
windmills x 8
ssh x 8
werewolves x 8
-Indian Run twice around a part of the campus using a 20lb medicine ball as a restrictor plate. Runner had to carry the ball forward to the front and then pass it through the pax back to the next runner for him to start going to the front.
-Mosey to the rock pile in front of the school and grab a rock friend for the next part of the workout. Do 8 rounds of the following:
cleans with the rock x 8
squats with the rock x 8
push presses with the rock x 8
man makers with the rock x 8
80 yrd run (to the fire hydrant and back)
-Moseyed back to the flag and grabbed the medicine ball for the next event. YHC lined all of the pax in a row on their 6. Starting in the front, Pax passed the medicine ball back overhead to the one behind him. Then the pax ran to the back of the line to get on his 6 and wait for the med ball to come. If the med ball ever arrived before the pax sat down, 5 burpees for everyone.
-Finally, mosey back to the flag for some Mary led by various pax (alabama prom dates, pickle pounders, and more)
-Prayers for our nation, President’s covid situation, i9 sports (owned by Crablegs), and F3 men to be leaders that we are called (and supposed) to be.
-YHC was honored to lead the men of crossroads. This AO definitely has its own personality and mumblechatter! YHC was happy to drive north and see many pax that YHC has not seen in a while. Thanks for coming out and suffering with me! YHC looks forward to returning soon.
(ps. no aquaman….) 🙁