Quick little mosey over to a pile of coupons (already in the parking lot as Pelosi was nice enough to add 6 new coupons to the aging Crossroads inventory). SSH. Weedpickers. Sungods. Michael Phelps.
Start with a leg pyramid – all in cadence, 4 count – 10 squats, 15 jump squats (got carried away), 10 monkey humpers, 10 low squats, 30 second low squat hold, 10 low squats, 10 monkey humpers, 10 jump squats, 10 squats. Wow! Stole this from Cricket, brutal.
Now everyone grab a coupon…
• 40 moves each – Curls, coupon presses, laying skull crushers. Run a lap.
• Rinse & repeat reducing by 5 reps down to zero.
Coupons away. Back to the flag.
Half the leg pyramid – 10 squats, 10 jump squats, 10 monkey humpers, 10 low squats, 30 second low squat hold. Just plain awful!!
3 minutes of mary to close us out.
Prayers for CSD, Alcoa as his ear nastiness continues.
Weak turnout for a Pelosi beatdown, 4, come on people!!! All Rage Against the Machine tunes inspired by a Facebook discussion between Pelosi and Duggar yesterday. NSFW lyrics but got us pretty pumped up. Hoping the leg pyramids make everyone’s quads sore as hell in the morning!!