After last weeks showing at the Buff (which was only me), I was a little nervous to Q on a Tuesday again. But it’s Castle Black, those guys never disappoint.
Run to the back of the school and circle up for IC Copper Head Squats, Windmills, and OYO Sun Gods/Phelps.
We started with LONG Levens (11’s with a long run) We went light pole to light pole with Mike Tysons and Big Boy Situps. Because it was such a long journey, every time you passed the midpoint when running TO MIKE TYSON, drop and do +1 Burpee (by the end you should do 10 burpees).
We all finished up as a group then took the long way back to the flag where we circled up for a little Mary
Congrats to Rodeo Clown for Finishing his degree & kicking Covids ass. Double win. Keep working hard man