AO: Safari

When: 10/20/2020


Number of Pax: 12

Pax Names: Babyface, Doubtfire, Duggar, Earhart, Hopper, Pella, Quagmire, Rest Stop, Super Dave, Visor, WALL-E, Wham-O,

Number of FNGS: 0

FNG Names:

QIC: Duggar

A beatdown with a little bit of everything and whole lot of suck!

The Warmup

Mosey around the whole parking lot and circle up back near the flag. Then:

Hill Billies


Good Mornings


The Thang Part 1

On the ball field, line up on the foul line for some 11s. Duggar place a set of tea lights about 15 yards away that served as the other line. PAX did burpees on one side, starting with 10, bear crawl to the other side for 1 Star Jump. Bear crawl back. Rinse and repeat.

The Thang Part 2

Into the bleachers by the dugout, partner up for some Dora.

100 box jumps

200 dips

300 inclined merkins

Partner runs lap around the outer edge of the ball field.


Prayers for Hopper’s step son, Wham-O’s daughter, and student in ICU after choking at school.

Naked Moleskin

Duggar serenaded the packs with all of the chorus’ to Loud Love. If you don’t know it, it goes like this:

If you love me, don’t you let me go

If you love me, don’t go.


A fitting song for F3 Duggar thinks.

Great to see Hopper out at a Safari! Please come back. Quagmire made an appearance and put in the work. Super Dave came off the short term DL. Doubtfire is on the DL but came out anyway and modified. Babyface was the gazelle and helped Duggar get to the end of 11s. Earhart quietly put in all the work as usual. Wham-O and Wall-E found common ground in the hyphens of their handles and formed a strong team for Dora. Not sure if they only did 100 reps of each exercise though. Visor is Duggar’s brother from another mother. Rest Stop was his dependable self, working hard and making it look easy. Finally got to see Pella this week. Missed him at MW, but glad Safari brought him out.

Coffeteria after Safari is a nice tradition. Let’s keep it going!

Peace out!

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