AO: Castle Black

When: 11/03/2020


Number of Pax: 4

Pax Names: Dixie Chick, Duggar, Earhart, Rodeo Clown,

Number of FNGS: 0

FNG Names:

QIC: Earhart

Warm-O-Rama: Mosey around the drop-off area (racetrack).  15 SSH; 10 Weedpickers, Michael Phelps and Sungods OYO

The Thang: First thing to know about law students–most can’t do 5th grade math.  So we didn’t count anything during this beatdown.  All exercises were max reps with good form.  After each PAX could no longer continue the exercise with good form, each had to run the racetrack 75% of full sprint.  Exercises were:

  • Merkins
  • BBSU
  • Flutter Kicks
  • Squats
  • Overhead Press (with cinder block)
  • Mountain Climbers
  • LBC
  • Kettlebell swings (with cinder block)
  • Monkey humpers
  • Lunges

To emulate the competitive nature of law school, one partner moseyed around the racetrack while the other partner had to chase him down  (then switch).

We had great guys at this beatdown.  I enjoy getting to know Rodeo Clown (fellow USAF brother).  Duggar is more than jammies–he is a sincere dude who happens to have a quit-witted personality.  Dixie Chick is our fearless leader–he sets the bar for us to strive for.  We really miss you Floppy, Legionnaire, and others….

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