AO: Crossroads

When: 10/16/2020

PAX:

Number of Pax: 8

Pax Names: Aquaman, Duggar, Iron Man, Lively, Misty, Pelosi, Sally Ride, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Lively


YHC wanted to do some fun things with some blocks sooo what better way then to do a weird Oyramid!

Warm up!

Mosey around the parking lot stopping close to the blocks and performing:

15 SSH

10 Weedpickers

10 Windmills

Sun gods OYO

Micheal Phelps Oyo

Run over and grab some blocks!

Starting at the island close to the blocks : 25 Squats with block

overhead carry to light post drop block and run full lap around parking lot

at light post #1: 25 Squats with Blocks, 50 Kettlebell swings (block swings)

overhead carry to next island/Flag Island drop block run full lap around parking lot

at island: 25 Squats with block, 50 kettlebell swings (Block Swings), 75 Curls

overhead carry to lightpost #2 drop block run full lap

at lightpost #2: 25 Squats with block, 50 kettlebell swings (block swings), 75 curls, 100 overhead press

overhead carry to last island, drop block and run full lap

once back from lap pickup block and walk it back to put it up.

3 minutes of Mary!

 

Was a brutal one for sure but everyone did well! Aquaman talked smack the entire time due to being injured but he was there running at least. Nice job men! see you next time!

 

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