AO: B0.0M Town

When: 10/11/2020


Number of Pax: 3

Pax Names: Dory, Duggar, Rest Stop,

Number of FNGS: 0

FNG Names:

QIC: Rest Stop

It was a cold and rainy morning that kept most of the PAX from getting out of their beds this morning, but Dory and Duggar would not let the fartsack win! This morning, we did a little Mash-up to the tunes of Van Halen!!!

The way this works is we do two different exercises and then combine them for a mash-up. 1 minute for exercise #1, 1 minutes for exercise #2 & 1 minute for the Mash-up. 15 seconds in between the exercise. We did the following:

1 – Merkins, Peter Parkers & Spiderman Merkins

2 – Squats, Step-Ups & Jump Squats

3 – LBCs, Monkey Humpers & Freddie Mercury

4 – Moroccan Night Clubs, Flutter Kicks & Moroccan Flutters

5 – Carolina Dry Docks, Peter Partners &  Dry Peters <—–Duggar’s Favorite!

6 – Planks, SSHs & Plank Jacks

7 – Lunges, Overhead Claps &  Lunge Claps

8 – Shoulder Taps, Ski Abs & Ski Tap Abs

9 – Imperial Walkers, Calf Raises & Imperial Calf Raises

10 – Burpees, Broad Jumps & Burpee Broad Jumps

Great time going through these with Dory and Duggar! Found out Dory’s first rock concert was Van Halen, which was pretty cool to hear the story of Eddie Van Halen’s guitar solo using a drill! Duggar’s first concert was Creed and he still has a poster of Scott Stapp up next to his Nickleback poster in his man cave! Not as cool of a story as Dorys. No one ever reads these, but if you do, be sure to ask Duggar about his Nickleback story. Rest Stop out!

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