YHC has been talking to Rest Stop lately about THL and getting some Qslots filled. Well YHC thought what better way than to secrecy grab the Q and maybe even bring some Alpha PAX over with me. YHC signed up two weeks early as “?? Mystery Q ??” and the PAX couldn’t resist.
Warmarama: SSH, Cotton Mill, Sprinkler, Good Mornings, Sun Gods
Mosey around the parking lot and perform a round of Bone The Fish before we circled up for and Alpha Favorite…THE BURPEE APOCALYPSE. 11 burpees, 5 second break, 10 burpees, 5 second break, and so on until 0.
Next we moseyed over to the concession stand for a round of Jericho, the main event. 7 rounds of 7 exercises performing each 7 reps. Run around the building after each round.
- Plank Jack
- Jump Squats
- Iron Spyders
- Donkey Kicks
- American Hammers (AC)
Mosey back to the flag for MoM…Tbombs. Done.
Pray for continued invigoration of male community leadership and F3 in the region.
F3 Alpha 5 year anniversary convergence this Saturday at Wills Park (Rubicon). We’d love to have all our Cherokee brothers join us. See Twitter for details.
We bust balls but YHC thoroughly enjoyed it this morning, gents. Thanks for allowing me to hijack your AO, it was an absolute blast! And great seeing so old faces… in person! SYITG.