Mosey to Lower Parking lot Warm o Rama SSH, Imperial Walkers, Weed Pickers, Copperhead Merkins & Squats, sungods and Michael Phelps The Thang Quarter Pounder plus Burpees Sprint 100 yds…
Peabody was also there. And the long awaited return of PianoMan. The PAX did an accelerated set of warm up exercises because they were so excited to get to their…
Short mosey as YHC and several others- mansplain, the count, P-body, did 2+ miles as a STANDARD @ 8:20 per mile pace, prior to set up for the BD. Warm…
Great morning for a BD. We hit our 18-20 PAX sweet spot with 19 this morning. Warm O Rama Mosey SSH Copper Head Squats Copper Head Merkins SunGods Phelps 2…
Week Zero Iron Pax Challenge This is a cool thing, F3 PAX across the country take up this challenge and do this same routine the first week of September. Next…
Jambo! Everyone kept asking me what a hunting safari from Africa was like, so I was like, “Shut up and come to the beat down.” So, to South African music,…
Short mosey from flag around 1 set of tennis courts to gazebo Warmaramo: ssh, weed picker, squat, copperhead merkin, sungods, michael phelps Total Body Teardown (Grab a partner) Partner 1…
well as the title explains it was a classic lafleur beatdown with 90% legs and 10% everything else we started with a mosey down and around the hill and then…
To start off, we mozzyed around the rightmost tennis court and back to the parking lot. Here we did our- WOR 10 Copperhead Squats 10 Box Cutters 8 Weed Pickers…
PAX worked through HELP: H – Hillbilly Walkers (20; 4-count) E – Eagle Wings (Check Exicon, but without bricks) L – Leg Raises (20) P – Peter Parkers (20; single…