12/08/2022 - Radio Silence - Boot Camp Style WO
Standard aka Pre- run by several PAX at 0500. Approx. 2.5 miles. We then got started with the full crew. Warm, Humid and Damp. Followed QIC name of COUCH POTATO.…
Pax: Couch Potato
11/17/2022 - Radio Silence - In Memory of Isaac Tang
This BD was dedicated to Isaac Tang, a funny, smart, well-loved 12-year old boy, who died this past weekend. He was also the youngest son of some dear friends of…
11/10/2022 - Radio Silence - P-Body VQ… uh… AGAIN!
Today was my VQ… or maybe just my VQ again. It’s been a year since ht efirst time I’ve Q’d so I wanted to revisit my first workout plan I…
11/09/2022 - Lions Den - Wheels on the Bus
Warm O Rama: Mosey, SSH, Weedpickers (YAY!), Goodmornings, Mummy Kicks, Sungods, Phelps, CH Merkins, CH Squats *Done to Lovely ACDC Ukelele music The Thang: Part 1: 12 min. circuit: min.…
11/03/2022 - Radio Silence - Hustling For 2 Years
Man, two years of F3 today! First off, thanks to @swap for inviting me to F3 back in 2020. I thought you were crazy, still do. Secondly, I am so…
10/27/2022 - Radio Silence - Spooky Beatdown
The ghost named White Owl haunted the lands of Radio Silence this morning! In order to escape with our lives we gathered the lanterns and performed ritual exercises. Along the…
10/25/2022 - Lions Den - Middle School Tabata
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…
10/20/2022 - Radio Silence - Keep It Movin’!
Today was quite cold. After a nice STANDARD Pre-run, we started moving and didn’t stop till the end. We started off with a mozzy over to the playground. Here we…
10/11/2022 - Lions Den - Who Said you can’t workout to Enya?
Started with a glorious mosey to the lower lot. Completed the usual warm ups in the appropriate order. Weed pickers come after ssh. 10-1 Carolina Dry Docks 10-1 squats 20-10…
09/29/2022 - Radio Silence - “P-BODY”
Today was the last day of my 6 day birthday Q week, so i decided we should go out with a bang. We started off with a mozzy down to…