01/26/2023 - Radio Silence - Crockpot Q
Crockpot Q: Set it and Forget it. Good work to the Standard Standard crew: Lt. Dan, The Count, Paper Jam, Short Circuit. Maybe Small World will decide to rejoin the…
Pax: Couch Potato
01/24/2023 - Lions Den - Shoulder Trauma
Lost Boys… only Rubber Ducky Mosey to the coupons and grab a coupon per PAX. PAX were alarmed and annoyed we didn’t warm up first. it’s ok, boys. we’ll get…
01/19/2023 - Radio Silence - Tour de River Green
Today, we took a tour around our lovely neighborhood. Started off with a mozzy to the top of the big hill on River Green Ave. Here we did our- …
01/10/2023 - Lions Den - choose your own adventure
this beatdown was called choose your own adventure because each pair of pax had a choice of doing a legs, arms, or core beatdown LEGS …
01/05/2023 - Radio Silence - Roundabout at RS
Happy 2023 to Radio Silence and all of F3 Cherokee! WARM-O-RAMA: Quick mosey (or mozzy) around the outside of the tennis court and then onto the court for a few…
12/22/2022 - Radio Silence - Number2’s #2 Q on Dec 22 , ‘22
Hey y’all, It’s Number2 here! I actually had most of this BB typed out, but then I accidentally deleted most of the text due to some unforeseen copy and paste…
12/20/2022 - 3rd F - Baba Meets The Lions Den With A Taste of Howling Monkeys!
Baba O’Riley Makes A Lions Den Appearance! Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30…
12/16/2022 - 3rd F - Not Giving Up
Glamour Shots’ 2.0 Weasley was also present, he didn’t want to help his dad cook the bacon! It was a great first experience at the 3rd F event for…
12/15/2022 - Radio Silence - Shazam!!
It was a dark, rainy, and cold morning. So I decided to lift everyone’s spirits with some music. To start off, we mozzyed around the left tennis court and up…
12/13/2022 - Lions Den - Couch Potato Revenge
mosey then warm up grab a coupon and get busy. Spelled out Couch Potato with 10 excercises @53 reps each. Due to QIC age. Ran a lap around parking lot…