AO: 3rd F

When: 12/16/2022

PAX:

Number of Pax: 6

Pax Names: Boondock, Couch Potato, Edibles, Sooorie, The Count,

Number of FNGS: 0

FNG Names:

QIC: Edibles


Glamour Shots’ 2.0 Weasley was also present, he didn’t want to help his dad cook the bacon!

 

It was a great first experience at the 3rd F event for YHC and was even more rewarding that I was able to Q the BD before we all got to hear Shawshank’s story.

 

The weather may have been just a little on the nippy side, but we still had 6 PAX to partake in the BD.

 

Against my own convention, the mosey for Warm-o-rama a little bit longer than normal, but the other WOR moves were short and sweet – SSH, weed picker, windmill, imperial walker, copperhead squat, and sun gods.

 

Then we moseyed to the front end of the parking lot for The Thang

 

  1. Parking Spots

Starting at one end of the parking lot and running to the last stripe of the last parking spot, then complete 5 burpees, run back to the starting point and do 15 LBCs. Then run to the next stripe and do 10 merkins, run back to starting point and do 15 LBCs. Then rinse and repeat. We covered 14 parking spaces.

Then we moseyed to the smaller parking lot for the next to exercises

 

  1. Leg pains

Covering 5 parking spot distances with the following movements:

  • Bear Crawl – down and back twice
  • Side Crawl – down and back twice (picture holding a plank then crawling sideway in the plank position)
  • Squat jump + broad jump – down and back twice
  • Gorilla hops – down and back twice (picture being in a deep squat/catcher stance facing sideway from the direction you are going. Then move your hands in the direction place them on the ground, then hop your body so your hands are in the middle)
  1. 11s
  • Squats & Merkins

It was awesome to see Soorie step in and work with Weasley on his merkins, bringing the meaning of F3 full circle for us this morning.

 

We ended with a PAX led circle of Mary – 6” to flutter kicks, box cutters, American Hammers, and finished with a plank.

 

Wrapped up with COT.

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