03/20/2023 - Oz - 11s of OZ
Pax mozied around the parking lot and did some warm ups of SSH, Weedpickers, Hillbilly walkers, Arm circles, Phelps etc. Did sets of 11s with a run across the frozen…
Pax: Couch Potato
03/17/2023 - Armory - Get reps!
It was a Friday morning at the Armory like no other … OK, actually, it was a Friday morning at the Armory almost exactly like the previous 3 — not…
03/16/2023 - Radio Silence - The Cards Shall Decide
It was a very chilly day outside. Nonetheless, Paper Jam, Couch Potato, The Count, and I ran a nice pre-run beforehand, then, with the addition of Hustler and Nano, we…
03/14/2023 - Lions Den - Afterburner
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…
03/09/2023 - Radio Silence - Don’t HIT your brother — HIIT WITH your brothers
Half of us got started at 5 AM with the “standard” standard — 2.3 to 2.5 mile run before the beatdown. The others joined in at 5:30 for a most…
03/02/2023 - Radio Silence - Rocky II
“Every champion was once a contender who refused to give up.” —Rocky You got that right, Rock. Ahh, ugle morning yet glorious! Much mud, a light rain and warm temps.…
02/21/2023 - Lions Den - Shoulder Love
Warm O Rama SSH, Imperial Walkers, CH Squats, WEEDPICKERS!, CH Merkins, Shoulder Taps, Inch Worms, Sungods and Phelps The Thang Cold Shouler (See photo) Much inversion occurred, lots of choice…
02/20/2023 - Oz - Crushin’ Coupons
Chicken Fried and Landingstrip were there for the start of our workout, but hit the Blankets Creek Trails for some running, just as Boondocks appeared from the woods and crashed…
02/09/2023 - Radio Silence - Pick up Sticks
2/9/23 Radio Silence – Pick up Sticks Q: Paper Jam PAX: Nano, P-Body, Short Circuit, The Count, Small World, Choir Boy, Couch Potato, Sooorie, Paper Jam and Pigpen (from NOGA)…
02/02/2023 - Radio Silence - At Least 2 Inches
The weather was great — cold and wet. Perfect F3 weather. BD began with a short mosey around one tennis court and then up to the fire pit area. …