Warm O Rama
SSH, Imperial Walkers, CH Squats, WEEDPICKERS!, CH Merkins, Shoulder Taps, Inch Worms, Sungods and Phelps
Cold Shouler (See photo)
- Much inversion occurred, lots of choice words, good shoulder work PAX!
Inferno (See Photo)
- Name came from what YHC thought would happen to the shoulders in this one.
- Originally slotted for 25 min, cut at 16 due to fatigue and awareness that complaining had gone from “fun” to “getting real”.
Finished up with some CH Bulgarian Lunges and Simon.
Great work HIMs!
Lost Boys in attendance: Rubber Duckie, La Fleur