AO: Lions Den

When: 11/09/2022


Number of Pax: 15

Pax Names: adrian, Big Papi, Chops, Couch Fire, Couch Potato, Fleetwood, Gekko, Hartford, Ice T, Mall Cop, Oddjob, Roscoe P, Saget,

Number of FNGS: 6

FNG Names:

QIC: Saget

Warm O Rama: Mosey, SSH, Weedpickers (YAY!), Goodmornings, Mummy Kicks, Sungods, Phelps, CH Merkins, CH Squats

*Done to Lovely ACDC Ukelele music

The Thang:

Part 1: 12 min. circuit: min. 1: BBS w/Coupon, min 2: Plank, min 3: Wheels on the Bus, repeat x 4 for 12 min. total

Park 2: 10 min. EMOM: 3 Manmakers w/Coupon followed by max shuttle runs

COT: Gekko shared as 6th man, Lights of Hope scheduling announcment, Holy Moments book handout, prayers offered to Sky Q.

Good work men!

Lost Boys in Attendance: Le Fleur, Rubber-Duckie

Leave a Comment