Warm O Rama: Mosey, SSH, Weedpickers (YAY!), Goodmornings, Mummy Kicks, Sungods, Phelps, CH Merkins, CH Squats
*Done to Lovely ACDC Ukelele music
Part 1: 12 min. circuit: min. 1: BBS w/Coupon, min 2: Plank, min 3: Wheels on the Bus, repeat x 4 for 12 min. total
Park 2: 10 min. EMOM: 3 Manmakers w/Coupon followed by max shuttle runs
COT: Gekko shared as 6th man, Lights of Hope scheduling announcment, Holy Moments book handout, prayers offered to Sky Q.
Good work men!
Lost Boys in Attendance: Le Fleur, Rubber-Duckie