Man, two years of F3 today!

First off, thanks to @swap for inviting me to F3 back in 2020. I thought you were crazy, still do.

Secondly, I am so grateful for these men and F3. It has transformed me in many ways. 

The Thang…

Two-mile pre-run with Paper Jam, The Count and CP. 

At 5:30am, mosied 1/2 mile and then began a modified Murph (1/2 mile run, 100 pull ups, 200 merkins, 300 squats and 1/2-mile run). 

Then four corners ascender with Burpies, Flutterers, LBCs, SSH and Burpies again.

This was the exact same workout as Tuesday and I am going to be very sore today.

We prayed for CP’s daughter who was in a car wreck, The Count’s mother-in-law, Judy, and sent up a prayer of gratitude to God for all his blessings.