Today was the last day of my 6 day birthday Q week, so i decided we should go out with a bang. We started off with a mozzy down to the basketball court. Here we did our-
- 10 Copperhead Squats
- 10 Copperhead Merkins
- 7 Weed Pickers
- 10 Imperial Walkers
Since today was the last of my birthday Qs, We did a workout with my name, well my F3 name. These exercises were-
Prisoners of war
Everyone paired up with each other. One ran the width of the soccer field while the other did as many POWs as they could. Then they switch until they get to a total of 50. next was-
We sprinted from the hills to the sidewalk on the opposite side of the field then mozzyed back to hills. We did this twice, then on the third time, we stopped at the soccer goal on the way back to do-
We did Bernie Sanders from the soccar goal to the hills.
I asked a question about myself, if they answered incorrectly, or not within 5 seconds, we did twice the amount of workout for these: 5 BBSs, 10 Crunches, 15 Crunchy Frogs, and 25 American Hammers 2c. The questions were: Favorite movie, Favorite Video Game, Birthdate, First Name, and a few others. After doing that for a bit, we moved on to-
On the basketball court still we did 1 min of Downward dog followed by 15 seconds of rest, then another 2 min of normal plank. Once done, we switched to-
Carolina Dry Dock to Wide Merkin to Merkin to Ranger Merkin to Diamond Merkin to Crucible Merkin to Chuck Norris Merkin. We did this loop 5 times! It hurt but we pushed through.
Once done with that, we mozzeyed around central park a bit then ending with 10 1-legged burpees callout from Mansplain. Once we finished those we moved on to our-
Chubbs shared as six-man, then we balled it up and prayed out.