AO: Radio Silence

When: 08/25/2022


Number of Pax: 13

Pax Names: Choir Boy, Chubbs, Couch Potato, Hustler, Mansplain, Nano, P-body, Paper jam, Small World, The Count, Tooltime, WinnDixie,

Number of FNGS: 0

FNG Names:

QIC: WalkOff

Short mosey from flag around 1 set of tennis courts to gazebo

Warmaramo: ssh, weed picker, squat, copperhead merkin, sungods, michael phelps

Total Body Teardown (Grab a partner)

Partner 1

Run to 1st set of tennis courts

Bear crawl half

Lunge half

Run up steps to second set of tennis courts, run through the courts and back to gazebo

Partner 2 (work until partner returns, partners switch, cumulative count )

50 burpees

100 merkin

200 big boys

300 air press

200 squats

100 merkin

50 burpees

If partners complete everything(and some did) routine switches to individual routine:

10 burpees, 50 air press, 40 squat, 30 merkin, 20 big boys, 10 burpees, run to tennis court, bear crawl half, lunge half, run back to gazebo, repeat

COT: 3rd F breakfast this Friday 5:00 BD followed by message from Goodhands. PRAISES: tooltime was able to join us, PRAYER REQUESTS: Tooltime continued healing , Paperjam “shrinkage”, CP peace, patience, and understanding as 70 something parents move in, PianoMan continued healing and recovery from eye surgery, Pookie’s family.

Leave a Comment