AO: Lions Den

When: 09/13/2022

PAX:

Number of Pax: 16

Pax Names: Charmin, Chops, Chubbs, Couch Potato, Daisy, Fleetwood, Hartford, Ice T, Landing Strip, Rembrandt, Roscoe P, Rug Burn, Swap,

Number of FNGS: 0

FNG Names:

QIC: Ice T


Mosey to Lower Parking lot

Warm o Rama

SSH, Imperial Walkers, Weed Pickers, Copperhead Merkins & Squats, sungods and Michael Phelps

The Thang

Quarter Pounder plus Burpees

Sprint 100 yds – 100 reps of Exercise – Back pedal to start

Sprint 75 yds – 75 reps  – back pedal

Sprint 50 yds – 50 reps – back pedal

Sprint 25 yds – 25 reps – Back pedal

Sprint 10 – 10 Burpees – Back Pedal

 

1st quarter –  1oo ssh 75 mountain climber x2 50 Squats  25 merkins 10 burpees

2nd quarter  100 LBC 75 Shoulder taps 50 Bonnie Blairs x2 25 Mike Tyson 10 burpees

3rd Quarter 100 Overhead Claps 75 Monkey Humpers 50 big boy sit ups 25 american hammers X 4 10 burpees

Pick up Six at end of each quarter.  Dont start next one until 6 is in

 

COT –  Chops Marines Ephesians 4;29

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