06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
Pax: Chick Magnet
06/04/2024 - Murph City - Fast times at Murph City
WARMUP: a tad THE THANG: 11’s with Tyson’s, pull-ups and brisk runs. Over a mile clocked. Hanging knee raises and Freddy Merck’s.4 sets Up the parking lot: Squats, mountain climbers…
05/30/2024 - Vineyard - Pre Jack
WARMUP: Mozy to Mill Creek MS for SSH, Weedpickers, Windmills, Toy Soldiers, Sun Gods, Micheal Phelps THE THANG: Run up the hill to the school entrance, 10Merkins, 10Squats, 10 Big…
05/28/2024 - The Rock - Murph/Rock Convergence and 10 Year Recovery Celebration!
WARMUP: Mosey’d to the football field, WP’s, Copperhead Merkins, SSH’s, SG’s, MP’s THE THANG: 1. Evolutions: 2 minute low plank at the goal line followed by a 50 yard bear…
05/27/2024 - Murph City - Memorial Day Murph: 7am Superior Squad
WARMUP: she got washed away THE THANG: Murph, 1mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run. Slight pull up modification at the start due to…
05/25/2024 - Chatterbox - Did Doddy Converge???
WARMUP: Weed Pickers, SSH, CH Squats, Imperial Walkers, Sun Gods, Michael Phelps, Partner Up to run opposite directions around the track. Every time you meet your partner do 5 merkins.…
05/20/2024 - Clinic - 10 – 20 – 30 Anniversary
WARMUP: Light run, SSH, ToySoldier THE THANG: Round# 1 Ground Level 3 times 10 Merkins 20 BBS 30 Squats Round # Stairs Up&Down 3 Times 10 Dips 20 VUP’S 30…
05/17/2024 - Clinic - Snow White Baby Bash
WARMUP: Mozy around, SSH, weedpickers, windmill, toy soldiers, copperhead squats and merkins, sun gods, and Phelps. THE THANG: First off, we raised the 1000k diapers, so Glamour Shots being a…
05/16/2024 - Vineyard - Merkins and Sprinklers
WARMUP: Stuff THE THANG: 1. Merkins at Lightposts – do 11 merkins at each light post on the backstretch A lot of questions about “are we going to do this…
05/15/2024 - Clinic - Pick your Poison – Deck of Cards
WARMUP: weedpickers, Imperial Walkers, Toy Soldiers, Cooper head squats, Michael Phelps, Sun Gods THE THANG: 4 Deck of cards – 2 x Red set and 2 x Blue set shuffled…